HERBS FOR WELLBEING: HERBS FOR MENTAL WELLNESS

For centuries, cultures around the globe have turned to the healing of nature to soothe mental distress. Growing research is now shedding light on the remarkable effects of certain herbs, providing a gentle path to enhance mental wellbeing. Valerian, known for their calming properties, can help reduce anxiety. Rosemary may support cognitive fun

These dietary fats are important for overall well-being. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficial fatty a